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A Message from Linda
Meditation has made such a difference in my life and has taken me on the most amazing journey and one that is not yet at an end. I have spent over 12 years research, practicing, training and have become a Chopra Centre Certified Primordial Sound Meditation Instructor.
My journey started with my own ill health and I had the good fortune to meet the right people at the right time, who were instrumental in guiding me on my path to achieve my meditation goals.
We all have the ability to experience deeper peace, greater joy and quality in our lives and meditation is one of the most powerful tools that we can utilise for greater well-being.
Today, there is more research and acknowledgement that there is true value in meditation practice now, than ever before. I read on a regular basis newspaper articles, research papers, books and listen to renowned physicians and authors of our generation, who can substantiate many of the benefits of meditation.
“New research suggests that mindfulness meditation can have benefits for health and performance, including improved immune function, reduced blood pressure and enhance cognitive function” –The telegraph newspaper 1 nov,2011
“Dr Theodore Kotchen, co-author of the study, Professor of Medicine and Associate Dean of Clinical Research at the Medical college, said “this study is an example of the contribution of a lifestyle intervention – stress management – to the prevention of cardiovascular disease in high-risk patients. The effect of meditation in the trial was like a newly discovered medicine for the prevention of heart disease” - The telegraph Newspaper 17 nov, 2009
Having this solid information and facts can only give added confidence to potential meditators and for all of us who have been meditating for a long time, we already know the benefits.
So for now , I look forward to meet you all soon in the silence of our minds.
Namaste,
Linda |
